#3- How to Take Control Over Your Own Health
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#3- How to Take Control Over Your Own Health
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In this final episode of the Chronic Deception Mini series on Healthcare Systems in America, I unpack ways you can take control of your health so you don't have to rely on others to take care of your health. I discuss the Blue Zones of the world, the diet that has been shown to prevent and sometimes reverse disease, and lifestyle factors to keep you healthy for a long and prosperous life.
The REGEN Coach podcast is on a mission to change the narrative around chronic disease and how we view health in modern times. Through expert interviews, we will discuss ways to engage in your health to attain the life you have aspired to live. Join us on this journey!
Follow me on instagram @josh.a.larson
Stay connected at www.regencoach.com
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If you would like to learn more about what it would be like to work with me to regenerate your health and ignite your life throughout my 12 week program, sign up for a heart health discovery session with me: https://calendly.com/jlarson15/heart-health-discovery-call
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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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