283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:

• Explanation of the Pareto principle (80% results from 20% effort)
• Michelle's personal habit tracking journey and results
• Benefits of walking 10,000 steps per day that Michelle discovered
• Tips for picking 2-3 habits to track for 30 days
• Why limiting phone screens for 30 mins upon waking can improve focus
• How to get support through Michelle's Facebook group
• Resources mentioned:
  • Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group

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360 Support

I love how Michelle offers support and suggestions beyond breaking the drinking habits, this is life and how we get through!