• 28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

  • Nov 9 2023
  • Length: 1 hr and 24 mins
  • Podcast
28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter By cover art

28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

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  • Summary

  • Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
    Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
    We discuss:

    • Background
    • Diet History
    • Goals
    • Methods Used
    • Outcomes
    • Next Steps
    • Key Takeaways
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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