26 Weeks of Awakening Podcast Por Emily Stone arte de portada

26 Weeks of Awakening

26 Weeks of Awakening

De: Emily Stone
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Emily is a Buddhist who has been discovering her Buddha Nature and the path of awakening since 2006. 26 Weeks of Awakening is about discovering the basic human suffering that exists in life, becoming aware of where and why it exists, and practicing staying present despite the appearance of suffering. In 26 Weeks Emily will guide you on her self-discovery and practice of becoming a Bodhisattva and introduce you to the teachers and teachings that have been profound on her journey. Emily is happily a former executive in corporate America and former business owner with a BS in Applied Psychology from Regis University and a Master of Science in Psychology from Arizona State University. Emily is currently a doctoral candidate with GCU in Psychology with an emphasis in cognition. Emily is a meditation instructor and wellness coach, and has been a nutrition instructor and personal trainer. She is also formerly incarcerated by the Federal Bureau of Prisons at the Phoenix Satellite Camp and believes this to be a very important aspect of her life journey and training experience. She learned a lot about people, the openness and beauty of all people, and became awakened to the sad state of affairs in our criminal justice system in the USA. Emily lives with her husband and other family on a farm in Eastern Colorado. She has four grown children.

Emily Stone, OMLiving, 2020
Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Week XII - We Are Not Our Moods ( Heightened Neurosis )
    Oct 11 2021

    Emily talks about learning to observe the emotions in the mind, and not becoming the emotions. In Buddhism, observation and mindful attentiveness is a practiced discipline, we embark on the beginning ideas of this this week.

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    18 m
  • Week XI - Training In Joy
    Oct 11 2021

    Emily talks about her struggle with learning how to connect with the joy inside while still living with fear, anxiety, and daily struggles. Learning how to be present and pay attention to the current moment, knowing that it is all impermenant is the beginning of discovering joy. Join Emily in the beginning of discovering joy.

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    17 m
  • Week X - Equanimity
    Jul 10 2021

    Equanimity is one of the Four Limitless Qualities as instructed by the Buddha. Emily Strunk talks about her struggle with developing equanimity and some of the tools she has used on her journey in Buddhism to contemplate and practice equanimity.

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    13 m
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