256. Tools to Stay Committed During the Holiday Season with Hunter

Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional discomfort. In this episode, Hunter addresses a concern many have when working to overcome pornography: how to keep making progress when your normal systems and routines are disrupted.

Hunter reframes the holidays not as a setback, but as an opportunity to practice the skills you've been developing. While your environment may change and emotional triggers may become louder, these challenges offer a chance to test and strengthen the tools you've learned. You'll also learn mindset shifts that can make a real difference during the holidays, like understanding that increased urges are a natural brain response to unusual circumstances.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/tools-committed-holiday-season-hunter

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass