252. Martha Beck Helps Amanda Let Go

In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts of Amanda that have existed inside her since childhood – and invites them to speak and then finally rest into peace, joy, and enoughness. If you’d like to go back and listen to episodes referenced in today’s conversation, check out: 238. How to De-Stress: Relaxation Intervention for Amanda (and You)!. 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy 67. How to Get More Joy with Martha Beck 66. How to Come Home to Yourself with Martha Beck About Martha: Dr. Martha Beck is a bestselling author, life coach, and speaker – offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She is known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, and Expecting Adam. Martha’s most recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. TW: @TheMarthaBeck IG: @themarthabeck To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm not crying, you're crying!

OMG, where do I start!? When Martha was going through the talk with Panda and the General, if it wasn't for almost arriving at work, I wanted to bawl!!! I was answering all the questions as if Martha was therapizing me. I live Sisters world! I. AM. SISTER!!!! This episode will be listened to over and over and over and still not enough. This is 🥇 gold! Thank you, Martha Beck and thank you Sister for being so vulnerable and showing we are ALL little Pandas and we most definitely can do hard things! Love you all 🥰

So amazing

What a great message. I had confident tears by the time it was done i sent my 17 year old a message to tell her to that I love all her bits and that her and her sister give me the strength everyday to learn to love all of mine. Thank you so much for sharing ❤️

Y’all.

This episode was AMAZEBALLS!! Thank you for trusting us in your journey. Your honesty was breathtaking.