25. Why Regulating Blood Sugar is Important During Peri-Menopause

The struggle is real during peri-menopause. Alll the changes - mood, hormones, energy, body... If there's one thing that can start to make a difference in creating more balance in mood, energy, and even hormones, it's getting your blood sugar stable. Tune into this week's conversation on blood sugar regulation and peri-menopause.

Do you struggle with peri-menopause? Let me know what questions you have about it or if there are topics related to this stage of life that you want me to cover on the podcast!

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