2.5 Using AI When You're Emotionally Fried

If your brain feels like mashed potatoes and your to-do list is quietly judging you from across the room… hi, welcome. This episode was made for you.

We’re not talking about AI as a productivity hack today. We’re talking about what to do when even thinking about productivity feels like a cruel joke.

In this one, I’m walking you through:

• Why feeling emotionally fried doesn’t mean you’re lazy
• The biggest mistakes people make when using ChatGPT in low-capacity moments
• My go-to “micro-win” AI prompts for when I’m tired, scattered, or one bad email away from a spiral
• How AI can gently hold something for you—even when you can’t hold it all yourself

This is a “pajamas encouraged, do-the-bare-minimum” kind of episode. And if that’s where you’re at right now? You’re not broken. You’re just human. Let’s meet you there.

🎧 Plus: Grab the free Sounds Like Me GPT right here if you want a little low-stakes support on the hard days.