239: Big Steps on the Run with Bipolar

Paris is joined by Gordon Strain, a filmmaker, college professor, mental health advocate as well as the dad/husband of a very busy blended family.

Gordon shares his journey living with bipolar, from his early signs of mania and depression to his diagnosis and finding the right treatments. Key topics include the importance of a holistic 'bipolar toolkit,' the supportive role of his wife, the benefits of running for mental clarity, and his work as a college professor and filmmaker.

Gordon emphasizes the importance of taking small steps and being open about mental health to combat stigma and inspire others.

Stay connected with Gordon on IG here!

Check out the films Gordon helps bring to life here!

Learn how to support someone you love or care about who lives with bipolar here!00:00 Introduction and Guest Introduction01:15 Gordon's Early Experiences with Bipolar Disorder02:40 College Years and Hypomania04:24 Understanding Bipolar and Breaking Stigma06:38 Building a Bipolar Toolkit07:35 The Role of Running in Mental Health09:21 Advocacy and Openness about Bipolar12:25 Balancing Professional Life and Mental Health16:21 Support Systems and Personal Relationships19:51 The Importance of the Right Medication25:53 Creative Outlets and Film Making28:14 Overcoming Intrusive Thoughts29:48 Living Well with Bipolar35:01 Final Thoughts and Goodbye