This episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its potential for promoting gut health and supporting overall well-being as well as deep dive into the importance of running functional medicine labs, highlighting how these comprehensive tests can unveil valuable insights into one's health status and guide personalised wellness plans. Join us as we navigate these vital topics, empowering you with knowledge and insights to enhance your health and vitality from within!

Tune in to hear:

• Healing the gut after antibiotics (1:51)

• Unveiling the benefits of probiotics (4:00)

• Paula's skincare routine (8:10)

• Natural remedies for periodontitis (9:39)

• MCT oil and coconut oil: addressing food sensitivities (13:00)

Head to www.paulabenedi.com/episode222 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.