Hey there, wonderful listeners! This episode is going to be super helpful if you are a parent, but even if you aren’t, I'm talking to my friend Kris Rice, an empowerment coach with an incredible story that's sure to inspire you to find positive change in your life. She's sharing her remarkable journey into mindfulness and spirituality.

It all started during those challenging early days of motherhood when she faced some real struggles, like her daughter's sensory challenges. She describes how every day felt like an uphill battle, and she had this nagging feeling that something needed to change.

Kris started her transformation by diving into guided meditations while she also explored EFT tapping. These practices had such a profound impact on her and her family, reshaping her life in ways she never imagined. She’s so happy with her transformation that now she is helping other parents and their kids to get started with these mindfulness tools as early in life as possible.

But here's the kicker, folks: Kris didn't stop there. She went on to discover the incredible benefits of ice baths and even coordinated a team to build these icy wonders for others to experience. I mean, talk about taking things to the next level!

So, if you've ever felt like you're stuck in the chaos of life or overwhelmed by the daily grind, this story is a shining example of how mindfulness and self-care can lead to monumental personal growth and transformation. Trust me; you won't want to miss this inspiring conversation.

Kris Rice is the Founder and CEO of Mindful Beginnings. She inspires and educates families on how to thrive by embracing mindfulness as a part of their family culture. Together we learn how mindfulness builds resilience and confidence. Kris understands the struggle of the daily grind, because first and foremost she’s a Mom. She knows the struggle is real - to stay present and grounded in this chaotic world, whether you’re a parent or child. For this reason, she’s here to simplify life by providing curated solutions to create more ease, calm, and greater well-being.

Connect with Kris Rice:

·         Instagram: https://www.instagram.com/mindfulbeginnings.co/

·         Website: https://mindfulbeginnings.co/  

Free virtual workshop offerings:

·         From Frazzled to Freedom: A parent's guide to restoring inner peace in your family

·         From Chaos to Calm: A parent's guide to unlocking your child's mental wellness