213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
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213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
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Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more.
Watch the full episode: https://youtu.be/wBKDmtWqXBQ
Episode Resources:
Derek's Instagram
Derek's Website
Derek and Alec's Youtube Video
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This episode was produced by Kody Hughes