#20-Look up for calm!

Have you ever walked out of a building and then looked up to realize you are noticing something beyond your tiny thinking? Yea… like that. 

We have been told to look up our entire life, but do we really? 

• Stand up straight-chin up!
• Keep your head held high
• Lookup 
• Have faith

When we mop around or are sad, we tend to look down, averting eye contact. In some ways, it can feel easier, because we can hide for a while.

In this episode, I am going to discuss looking up....literally and figurative. 

• Body posture matters
• How our brain changes with looking up
• looking up to notice potential
• connect with that intuitive side

Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe! 

Hugs, Cheryl 

Resources & Links Mentioned

Book reference-I can make you happy by Paul Mckenna

I'm writing a book called  Mindfulness for Overthinkers: Think less, Do more, and feel incredibly Calm. If you want to see behind the scenes, join my community soon.

Link to fill out an overthinker questionnaire. Appreciate it  Link HERE.