2- Teaching How to Work-In with Caitlin Solomon

Caitlin Solomon is an educator with a Masters in Curriculum and Instruction, a lacrosse and field hockey coach, and certified yoga instructor. Diagnosed with chronic lyme disease in college, Caitlin talks about resilience, vulnerability, and transparency, in dealing with daily challenges. Caitlin found herself and found strength in yoga and applies mindfulness techniques to her students and players to make them better. In this episode, we are reminded about the importance of being there for others, showing up for them, and the immense impact that can make on the next generation of leaders. Follow Caitlin on Instagram @caitlinssolomon and @asteya.live

5:00 Finding Strength with a Chronic Illness

9:20 Teaching Transparency By Setting the Example

13:20 Balancing Work and Play for both Kids and Adults

15:00 Jackie the Star Student

17:50 Yoga Benefits Beyond the Physical

20:50 Creating a Message that Resonates with Your Students

23:30 The Release of Emotional and Physical Stresses

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