197: What You Weigh Doesn't Matter with Elyse Ellis

Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started!

Find show notes at bicepsafterbabies.com/197

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loved it!

loved this episode! 2 of my favorite resources for macros! Elyse has such great recipes, and was super fun to listen to as a podcast guest. Thanks to both for sharing their knowledge and experience!