19: Let's Get Physical

Welcome to episode 19 of the Courageous Conversations Podcast. I’m your host, Hannah Chadwick from Fortitude Training.
I’ve got another great episode lined up for you today.
I’m excited to introduce you to a friend of mine, Kathryn Gough.

Kathryn is an experienced and fully qualified Physiotherapist, and is currently a Business Development Manager at Connect Health. Kathryn helps people managers to improve colleagues musculoskeletal health.
In this episode Kathryn dispels some common misconceptions about musculoskeletal disorders, and which types of jobs create an increased risk of incurring such injuries. 
She also shares advice on employers legal obligations under the Health and Safety At Work Act 1974, and her key take home points on how to maintain good physical health.
This will be a really useful listen for any HR Directors in particular, as well as anyone looking to optimise their own musculoskeletal health.
So, grab yourself a drink, get comfortable, hit play and let's get into this week's courageous conversation.
You can connect with Kathryn here:
LinkedIn -  https://www.linkedin.com/in/kathryn-gough-99292316/  Connect Health LinkedIn Page - https://www.linkedin.com/company/connect-physical-health/ Website - https://www.connecthealth.co.uk
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The Courageous Conversations Podcast is brought to you by Hannah Chadwick, the Director of Fortitude Training Limited. To keep up to date with the latest episodes of The Courageous Conversations Podcast, please follow Fortitude Training Company:
Instagram - @fortitudetrainingcompany  Facebook -  @fortitudetrainingcompany  Website - fortitudetrainingcompany.com Email - [e-mail] Company LinkedIn - linkedin.com/company/fortitudetrainingcompany Personal LinkedIn - linkedin.com/in/hannahchadwick