188 - What We Focus On Grows: The Power of Focus.

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This episode explores how our internal world mirrors what we give attention to, just like an algorithm. Using relatable examples—from Instagram feeds to Spotify Wrapped—you’ll learn how your thoughts, emotions, and habits multiply based on your daily focus.

We offer a guided reflection to help you identify:

• What your inner algorithm has been learning
• What patterns you’ve been reinforcing
• What you actually want to grow going forward

You’ll walk away with a simple four-step framework to redirect your focus and elevate your personal growth:
NOTICE your patterns, STOP what isn’t serving you, FOCUS on who you want to become, and REPEAT small actions daily.

This episode serves as a reminder that personal development is a choice we make every day—and that we each have the power to grow what matters most.