#184: letting go of macro tracking without losing control

Feel “in control” with macros but think about food all the time?

In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling.

You’ll learn

• How to spot rigid vs. flexible control (and why it matters)

• What research suggests about tracking frequency, intention, and disordered eating risk

• • The Four Pillars of Intentional Eating (skills to replace numbers)
  • A scaffolded plan to taper off tracking without panic

  
  

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