184. I Respectfully Disagree: How to Have Difficult Conversations in a Divided World with Justin Jones-Fosu

In this compelling episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Justin Jones-Fosu, an expert on respectful disagreement and effective communication. They dive deep into the art of navigating tough conversations, finding common ground, and fostering mutual respect. Whether you're dealing with heated debates or simply looking to improve your communication skills, this episode is packed with actionable insights and strategies.

Episode Highlights:

• The Importance of Respectful Disagreement

• Pillar #1: Seeking Common Ground

• Pillar #2: The Power of Acknowledgement

• Pillar #3: The Practice of Respect

• Practical Steps for Handling Heated Conversations

• Personal Reflections and Best Practices

• Justin’s Favorite Self-Care Practices

• Dr. V’s Best Medicine