181. Balancing fitness goals with Ramadan w/ Coach Alice

In this conversation, the hosts discuss the challenges of maintaining fitness and healthy eating habits during Ramadan. They explore the impact of social media on daily life, the importance of balancing religious practices with personal goals, and the nutritional strategies that can help individuals achieve their fitness objectives while observing the fast. The discussion also touches on cultural food preferences, the significance of protein intake, and the need for discipline in making healthy food choices. In this engaging conversation, Alice and WAYS delve into personal experiences with sugar addiction, the transformative goals for Ramadan, the significance of sleep and health, and the benefits of fasting. They share anecdotes, insights, and reflections on their journeys towards better health and spirituality, emphasizing the importance of intention and self-improvement during Ramadan.