180: How to Feel Your Feelings: A Cheat Code for Life, with Kellyn Legath

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Is your “positive mindset” actually emotional avoidance in disguise? In this episode of Inner Work with MaryAnn Walker, I’m joined once again by guest Kellyn Legath for an honest conversation about the difference between true positive thinking and emotional bypassing. Together, we explore how to sit with and process uncomfortable emotions, why they matter, and how shifting your relationship with avoided feelings can unlock deeper healing and empowerment.

What You’ll Learn in This Episode

• The difference between positive thinking and emotional bypassing
• How to sit with emotions rather than suppress them
• Why emotions aren’t positive or negative—but valuable information
• Real-life role plays that show what it looks like to process emotions like sadness, anger, and anxiety
• How curiosity can help you uncover the truth behind your emotions
• Grounding practices and simple tools to support emotional regulation
• How emotions can act as “cheat codes” to identify unmet needs and map a plan for getting them met

Challenge for the Week
Notice where you might be using “positivity” to avoid uncomfortable feelings. This week, choose one emotion you usually avoid and practice sitting with it. Get curious: What is this feeling trying to tell you? What need is it pointing you toward?

Work With Me
If you’re ready to stop bypassing your emotions and start listening to them as valuable guides, I’d love to support you. Book a free clarity call today and let’s explore what working together could look like: Book here: https://calendly.com/maryannwalkerlife/freeconsult
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Links Mentioned in This Episode

• The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/3Voj1OH

Connect with MaryAnn Walker!

Book Your FREE Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult
Contact me: https://maryannwalker.life/contact-me
Follow on Instagram: https://www.instagram.com/maryannwalker.life/
Follow on Facebook: https://www.facebook.com/maryannwalker.life
Follow on TikTok: https://www.tiktok.com/@maryannwalker.life

Connect with Kellyn Legath:

Instagram: https://www.instagram.com/daydreamercoaching/

Other Links: https://bio.site/daydreamer?fbclid=PAZXh0bgNhZW0CMTEAAadHHKuglgXR4iC8g_c7amm4N8mNN7M4vYHFKwFQOEd1cLtvCbV9jGlMubeqtw_aem_C5FnuHOJ9prsPYcdkiSnKA

Book Recommendation:

The Body Keeps The Score: https://amzn.to/3IQIIop