179. Trapped in the Job: Survival Strategies for Corporate Burnout

The jobs report confirms what many already suspected: employment opportunities are scarce, forcing many professionals to remain in positions they might otherwise leave. We explore practical strategies for surviving and finding happiness when changing jobs isn't an option.

• Understanding the physical and emotional symptoms of burnout
• Setting boundaries by blocking calendar time and using "do not disturb" settings
• Viewing workplace relationships as bank accounts that need regular deposits
• Accepting what can't be changed and adapting your approach accordingly
• Taking control of your schedule by planning strategic vacations during slower periods
• Finding daily micro-joys to create bright spots in challenging workdays
• Considering "quiet quitting" as a legitimate approach to work-life balance
• Questioning societal expectations about work, success, and happiness

Join our Discord community to share your own coping strategies and connect with others navigating similar challenges. If you found value in this episode, please share it with a colleague who might benefit or consider supporting the show through our "buy us a coffee" link.

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Elevator Music by Julian Avila
Promoted by MrSnooze

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