175. Protect Your Progress
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175. Protect Your Progress
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Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks.
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The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.