#174 | A Behind-the-Scenes Look At A Strategy I Use to Build Consistent Habits For Autoimmune Health
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#174 | A Behind-the-Scenes Look At A Strategy I Use to Build Consistent Habits For Autoimmune Health
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Ever wonder what consistency really looks like when no one's watching—and how to keep going when it starts to feel boring?
If you’re living with autoimmune disease, you know how overwhelming it can be to keep up healthy habits. This episode takes you inside the real-life practice of consistency, showing how small, ordinary actions—done over and over—can be the key to long-term energy, confidence, and health improvements.
- Discover one practical tools and mindset shift to stay consistent—even when it’s inconvenient or unexciting.
- Learn what to do when consistency starts to feel boring and how that could actually be a good sign.
- Hear inspiring wins from real people just like you who’ve made huge changes by sticking with small, steady actions.
Press play now to hear what mindset work and consistency actually sound like in real time—and how you can start applying it to your life today.
Sign-up for The Consistency Challenge for Autoimmune Health.
Click here to get an unscripted look at how I live The Habit Hub Approach to Autoimmune Health - In Real Life.
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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.