#164 | The 3-Minute Mindset Exercise I’ve Made A Daily Habit For A Decade To Strategically Improve My Autoimmune Health
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
#164 | The 3-Minute Mindset Exercise I’ve Made A Daily Habit For A Decade To Strategically Improve My Autoimmune Health
-
Narrado por:
-
De:
Send us a text
What if the thoughts quietly running in the background of your mind are actually shaping your health and happiness—and you don’t even realize it?
If you're living with an autoimmune disease, chances are you’ve struggled with fatigue, inconsistency, or the feeling that something invisible is holding you back. This episode helps you uncover the mental patterns that could be silently sabotaging your progress—and teaches you how to shift them.
- Learn a simple 3-minute mindset exercise that reveals what’s really driving your health habits.
- Discover the “sneaky thoughts” common among people with autoimmune disease—and how to spot them in yourself.
- Gain a powerful strategy to create more energy, ease, and control using the foundational mindset pillar of the Habit Hub approach.
Press play now to uncover the hidden thoughts shaping your health—and take the first real step toward lasting change.
SIGN-UP for an upcoming [free] coaching session HERE. Bring your question, struggle, and/or desire for a more feel-good mindset and let me show you how I can help as your coach.
New episodes released every Tuesday and Friday.
Free quiz HERE.
Personalized Energy Audit & Edit HERE.
Explore CLUB Habit Hub HERE.
Sign-up for emails HERE.
Book your 1-on-1 call HERE.
Privacy Policy, T&C, Medical Disclaimer HERE.
This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.