164: SHUT YO MOUTH -- The Benefits of Mouth Taping and Breathing Through the Nose

Your nose is a breathing turbocharger.

If you don't use it, you lose it.

Much like using filtered water, optimizing your air intake will likely impart multiple cell, tissue, organ, and organism-wide health benefits for minimal effort, cost, and energy.

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.

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