164: Healing Through Frequency, Movement, and the Body’s Intelligence | Cindy Huston

What if healing isn’t something you force, but something you allow?

In this episode of Mystical Sisterhood, host Maureen Spielman is joined by Cindy Huston, energy healer, conscious movement guide, and founder of Yoga Body Elements in Chicago, for a deeply grounded conversation on frequency wellness, embodied healing, and the intelligence of the human body.

Cindy shares her journey from professional dancer and yoga teacher to energy healer and frequency wellness practitioner, weaving together movement, Reiki, sound, ceremonial cacao, and advanced wellness technologies rooted in ancient wisdom and modern science. Together, Maureen and Cindy explore how frequency, vibration, and energy influence physical healing, emotional regulation, and spiritual integration.

This conversation invites listeners to rethink healing beyond linear models, to trust the body’s innate intelligence, and to explore modalities that work at the cellular, energetic, and nervous system levels. From BioMATs and PEMF therapy to the torus field, sound healing, and embodied awareness, this episode opens the door to a more holistic, intuitive approach to wellness.

If you’ve ever felt like traditional approaches weren’t addressing the full picture, this episode offers a new lens, one rooted in presence, frequency, and remembering what the body already knows.

What you’ll learn in this episode:

1. What frequency wellness is and why it matters in modern healing
2. How movement, sound, and energy work support the body at a cellular level
3. Why healing is often about removing interference rather than forcing change
4. The role of vibration, resonance, and the nervous system in recovery
5. How ancient healing technologies are re-emerging through modern tools
6. Why embodiment and presence are foundational to sustainable wellness
7. How women-centered healing spaces support integration and expansion
8. What it means to trust your body’s intelligence instead of overriding it

We talk about:

1. 00:00 What if your body already knows how to heal?
2. 02:00 Cindy’s path from dance to energy healing
3. 05:00 Teaching, embodiment, and early intuitive gifts
4. 08:00 Movement as medicine and the intelligence of the body
5. 11:00 Burnout, injury, and the limits of performance culture
6. 14:00 Frequency wellness explained in practical terms
7. 16:30 BioMAT therapy, infrared heat, and cellular regeneration
8. 19:00 PEMF, negative ions, and environmental stressors
9. 22:00 Sound, vibration, and how frequency impacts healing