161. Boundaries In Medicine That Protect Time And Energy

Why are women physicians praised for teamwork yet penalized when we say no? In this episode, we unpack the hidden curriculum and redefine boundaries as clear rules that protect time, energy, and patient care. Press play to protect your yeses and set limits without apology.

Key Takeaways To Listen For

• What boundaries look like in medicine, set clear rules for time, energy, and workload
• Why self-compassion matters, view boundaries as protection, not rejection
• How to spot overcommitment, pause, reassess roles, and reset before burnout
• The pause script "My schedule is full. I'll review and get back to you."
• When to end after-hours work, set no-charting zones, and finish notes before leaving

Resources Mentioned In This Episode

• 154. Grief, Money, and Time Pressures: Holidays for Women in Medicine

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