#156 | Listen to This Before Setting Your New Year’s Resolution For Healthier Habits With Autoimmune Disease

Send us a text

Are you setting a New Year’s resolution this year—or wondering why your past ones haven’t stuck?

Whether you’re trying to eat better, move more, or finally commit to a morning routine, there’s one essential piece most people leave out—and without it, even science-backed strategies can fall flat, especially for those navigating autoimmune health challenges.

• Learn the one ingredient that most resolutions are missing—and how to add it back.
• Discover how to personalize habits so they feel good and actually work for your body.
• Hear real examples of why “listening to your body” isn’t fluff—it’s strategy.

If you’re ready to set a resolution that lasts past February and feels aligned with your energy and goals, press play now to find out what your 2026 health plan is missing.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

...