#15 Are You Ignoring These Silent Burnout Signals
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#15 Are You Ignoring These Silent Burnout Signals
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In this episode, Helen explores the intertwined journey as both a creator and a therapist. She reflects on her personal experiences with burnout, the blending of her identities, and the importance of honesty in the process of reinvention. Through her narrative, she emphasizes that transformation is not a linear path but a layered experience that reveals one's true self.
Newsletter: https://sincerepractice.substack.com/
Instagram: https://www.instagram.com/thehelengarcia/
Time Stamps
00:00 The Journey of Transformation
02:48 Burnout and Breakthrough
06:01 The Evolution of Identity
08:40 Reinvention and Choices
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