145: How a Whole-Food, Plant-Based Diet Helped Javant Benton Reverse Prediabetes and Lose 80 Pounds
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145: How a Whole-Food, Plant-Based Diet Helped Javant Benton Reverse Prediabetes and Lose 80 Pounds
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Welcome to NHA Today, the official podcast of the National Health Association! In this inspiring episode of NHA Today, guest host Chuck Carroll from The Exam Room Podcast (PCRM) talks with Javant—founder of Healthy Vegan Eating and the Healthy Vegan Lifestyle App—about how he transformed his life through a whole-food, plant-based diet. After losing 80 pounds and improving his health, Javant made it his mission to help others take control of theirs through nutrition, mindset, and community.
🌱 In This Episode:
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How Javant went from prediabetic to thriving on a plant-based lifestyle
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The philosophy behind "making your own" and his upcoming cookbook
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The power of mindset and community in creating lasting health
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How nutrition, exercise, sleep, and mindset form his four pillars of wellness
📘 Learn More:
Follow @HealthyVeganEating on Instagram for oil-free, whole food, plant-based recipes and inspiration.
Explore the Healthy Vegan Lifestyle App and preorder Make Your Own cookbook, available on Amazon and other retailers.
Listen to more from The Exam Room Podcast with Chuck Carroll → https://pcrm.org/podcast