#144 | What 'The Great British Bake Off' Taught Me About Staying Consistent With Habits That Feel Hard (The Missing Ingredient For Better Health With Autoimmune Disease)
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#144 | What 'The Great British Bake Off' Taught Me About Staying Consistent With Habits That Feel Hard (The Missing Ingredient For Better Health With Autoimmune Disease)
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What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?
If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans fall flat and introduces a radically underused yet powerful motivator that can turn your habits from a grind into a win.
- Discover why the feeling of pride might be the missing ingredient in your health journey and how to harness it starting today.
- Learn a habit tracker tweak that turns simple checkboxes into a powerful emotional boost.
- Get a practical 3-step framework to align your goals with internal motivation, making consistency feel natural instead of forced.
Press play to learn how one small shift in mindset can make your next health decision something you're proud of tomorrow.
Past episode mentioned in the show:
#5 | 3 Reasons Not Eating Before Bed Supports Mitochondria, Sleep, And Healing In Autoimmune Health
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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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