139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret

In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.

Here’s what we cover:

• Why eating more fruits and vegetables helps dilute calories and keep you full
• How high-fat foods like cheese, mayonnaise, and chocolate sneak in excess calories
• The difference between binge eating disorder and conscious overeating
• Why starving yourself just makes hunger and cravings worse
• Practical fiber goals that work while you’re losing weight
• How honest food tracking reveals hidden calorie culprits and helps you make lasting changes

If you want to break free from endless hunger, yo-yo dieting, and frustration, this episode is a must-listen.

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