139 - Premature aging bias and suggestions to rewind the clock

“Quantum Healing” by Deepak Chopra https://bookshop.org/a/116600/9781101884973

Dr Ellen Langer https://www.ellenlanger.me/

Mel Robbins Podcast episode: “How to use your mind to heal your body with the #1 Harvard Psychologist” https://open.spotify.com/episode/53CjVH9Va5lh4eyyiwqUNv?si=qgaD6belTF6JVqZtrpMPyw

Dan Buettner “The Blue Zones, 2nd Edition - 9 Lessons for Living Longer from the People Who’ve Lived the Longest” https://bookshop.org/a/116600/9781426209482

Grizzly Rose https://grizzlyrose.com/

“Younger Next Year” by Chris Crowley https://bookshop.org/a/116600/9781523507924

“Yoga While You’re Making Coffee” Book Steph mentions, couldn’t find original reference

Colorado Athletic Club - Flatirons https://wellbridge.com/colorado-athletic-club-flatirons/?utm_source=rl&utm_medium=organic&utm_campaign=flatirons

The Mindset Mentor Podcast episode - “ the Hidden Cost of Comfort - Why Staying Safe Is the Biggest Risk of our Life” https://open.spotify.com/episode/5cnDkhhD1kp4U5CdfItuoG?si=ZGWynDE9RJaBZOwEyQxO4Q

Susannah Conway “Unravel Your Year” booklet https://www.susannahconway.com/

#decemberreflections

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [e-mail] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM