138. Why Your Calorie Deficit Isn't Working | 5 Diet Killers

A calorie deficit is a necessity for weight loss,  but what happens when you've been in one and haven't lost weight?

 

It's not because calorie deficits don't work, it's probably because you're overlooking any one of the 5 diet killers

 

Listen to today's podcast episode to see if you're falling for these and what to do about it!

 

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
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