#138: FAQs Beginners Ask About Strength Training After 40

Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey after 40.

You’ll learn:

• If women over 40 can build muscle without a calorie surplus
• Whether one set of dumbbells is enough to get started
• How often to switch exercises for real results
• What to prioritize if you only have an hour to exercise

Resources mentioned:

Progressive overload: Episode #114

Adjustable dumbbells I recommend

Send me your thoughts 😃

Support the show

• 🎉It's my Birthday & here's my gift to you: FREE with code BIRTHDAY: Try out strength training with Lift-IT! My 10-day Intro to Strength Training >>
• 😎Join Summer Shape-Up to lose fat & build muscle for summer >>
  (We start April 20. 20% early bird discount + bonus now avail. so hurry!!)
• Download my free guide: How to Start Strength Training After 40 >>
• Subscribe to my weekly newsletter>>