#134- 11 glow-up tips that actually work

The Ultimate Glow-Up Guide ✨

Want to wake up feeling and looking your best? In this episode, I’m sharing my top secrets that have completely changed the game for me—from the first thing you should do in the morning to the underrated habits that will leave you glowing from the inside out. We’re talking hydration hacks, workout mistakes you might be making, skincare from the inside, and the one thing no one talks about but everyone notices. Trust me, you don’t want to miss this one.

★ MENTIONS:

Find all my socials and everything else here: https://linktr.ee/levelingupwithlana

Shop Products I Mentioned Here: https://shopmy.us/collections/825844

Men/Women Workout Differences Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6230216/

Excessive Exercise Hurts Your Metabolism Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(21)00102-9

Matcha/Green Tea and Acne Study: https://www.sciencedirect.com/science/article/abs/pii/S0965229916300280?via%3Dihub

ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up