#132. How to eat more

Whether you’re in a build phase, have high energy requirements due to your job or sport or are simply trying to gain weight, being told that you just need to ‘eat more’ is about as helpful as telling someone in a diet phase that they just need to ‘eat less.’

So what can we do to make eating in a calorie surplus a little bit easier? Well, in this episode I thought I’d take you through some of the strategies I use to help me hit my current calorie target (which is 3500 cals - and that's a lot!), as well as some strategies I use with my coaching clients to help them meet their energy needs.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [e-mail]