130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy

1. The 3 most important things to say to your kids and partners every day. 2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered. 3. Why “poorly-behaved kids” can be a sign of good parenting. 4. How to break family cycles by rewiring the way we were raised. 5. How to use Internal Family Systems to heal ourselves. About Dr. Becky: Dr. Becky Kennedy is a clinical psychologist and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine. She’s rethinking the way we raise our children – empowering parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky is founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place; author of Good Inside: A Guide to Becoming the Parent You Want to Be, which is out this month. And her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.” TW: @goodinside IG: @drbeckyatgoodinside To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wow!

Dr Becky offers such amazing insights into parenting and healing, forgiveness and understanding. This episode is dense with nuggets of knowledge that I’ve listening to again and again.

Mic Drop, y’all

The best shit I have heard in regards to ways I can make my kids have tools to become the BEST VERSION OF THEMSELVES

Dr. Becky explains my addiction

... in my last review of same episode, I forgot to explain why I am "with Abby." It's a sadness for what could have been if only my brothers and I had been seen.