13. Tune In When You Need a Moment of Gratitude

Adding a gratitude practice to your daily routine can bring about a multitude of benefits for overall well-being. Research has shown that incorporating gratitude into your life can lead to improved mental and physical health, enhanced relationships, and increased happiness. Developing a consistent gratitude practice can lead to a more fulfilling and meaningful life, as it develops your ability to savor the present moment and recognize the abundance of blessings in your life.