13. How to Dissolve the Fear of Being Seen

If you've experienced abandonment trauma of any kind (physically absent parent or emotionally absent parent) you'll struggle to feel safe being seen. By being seen I mean allowing someone else to see you at your messiest, silliest, most nervous, most vulnerable, most raw. Maybe even thinking about someone seeing you at those degrees gives you a little chill up your spine, if that's you this episode will tell you exactly how I began to SEE myself first and then feel safe being seen by others.

I hope you enjoy this episode. If you did please leave a review as that helps me get feedback & get this podcast to more people who will also enjoy it!

Ready to unlearn your survival behaviors to feel calm, easy-going, confident, and FREE? Click here to work with me! We will use my signature Resilient AF method that will transform your life by using neuro-somatic (a fancy way for saying brain & body) based tools that actually get you results that LAST.

Book a call with me

Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try Everyday Dose, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day.

Take this FREE quiz to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE.

Instagram

Pinterest