124 - Conquer Intrusive Thoughts after Betrayal and Infidelity

Today, Kylene walks through what steps can help us navigate triggers and calm ruminating thoughts after betrayal. She discusses: 1. Why safety is the foundation that has to be laid first and what that looks and feels like 2. How subconscious processing is what really moves the needle when we have sticky triggers 3. The importance of identifying core wounds to really resolve the root of the recurring thoughts Previous episodes mentioned:

• 5 practical ways to create safety after discovering your spouse is a porn or sx addictvt: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000715418229
• Intrusive Thoughts and Recovery - Calming you mind with less work: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000652006011

If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql

Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2

For addicted spouses check our puredesire.org and soulrefiner.org

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