#123: Stonewalling Explained: Why it Happens and How to Overcome it!

In this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo explore the concept of stonewalling in relationships. They discuss common misconceptions, Gottman's Four Horsemen, and the damaging effects stonewalling can have on relationships. The conversation includes personal anecdotes, practical advice on how to manage and recognize stonewalling, and effective strategies like planning discussions to avoid emotional flooding. Tune in for insightful tips and real-life experiences to improve your communication and relational dynamics.

Music by epidemic sound.

SHOW NOTES:

Experts : Dr. John Gottman, Gottman Institute

https://www.gottman.com/

Listen Here: Shut Down Mode

Episode #005: https://pod.link/afafwithtalkdoc/episode/100334e9de176a1fa5f53be4503458cf

Watch and Listen Here: AFAF REWIND "How to Manage Stonewalling"

Episode #094: https://youtu.be/lTGfidapgAo