#122: How to Combine Strength Training, Cardio, and Everything Else

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?

In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’s about helping you create something that works for your goals, your energy levels, and your real life.

You'll hear:

• Why Strength Training should be Your anchor
• What to consider when adding cardio, walking, and recovery days
• How stress, recovery, and life circumstances impact your schedule
• How to decide what type of movement to pair together — and when to back off
• Tips for designing a week of training that supports your long-term health and consistency

Resources mentioned:

Episode #67: Sprint Intercal Training

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