12 Months Postpartum: 7 Steps That Actually Helped Me Recover

I’m 12 months postpartum after my third c-section, and today I’m sharing the seven key steps that helped me rebuild strength, support my core and pelvic floor, and finally start feeling like myself again.

Postpartum recovery takes longer than most women are told — often a full year or more — and it requires intention, patience, and a smart strategy. In this episode, I walk you through what truly moved the needle for me, from pelvic floor PT and progressive strength training to daily walks and fueling my body well.

If you’re ready to feel stronger, more comfortable in your body, and supported in your postpartum recovery, this conversation will give you clarity and direction.

Programs Mentioned:

Core Revival: Postpartum Recovery Program

Rebuild After Baby: Postpartum Return-to-Strength Program

1:1 Postpartum Fitness Coaching

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