#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)

When will I see results? And how can I get there faster?

These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers.

If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you.

In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference.

You’ll learn:

1. The role genetics, age, and hormones play in your training outcomes
2. What actually matters inside your workouts if you want to see change
3. 5 key training-related habits that give you the best chance at visible, lasting results

Hit play to learn what you should (and shouldn’t) be focusing on.

Resources mentioned:

1. Episode #114 – Progressive Overload

Send me your thoughts 😃

Support the show

• 🎉It's my Birthday & here's my gift to you: FREE with code BIRTHDAY: Try out strength training with Lift-IT! My 10-day Intro to Strength Training >>
• 😎Join Summer Shape-Up to lose fat & build muscle for summer >>
  (We start April 20. 20% early bird discount + bonus now avail. so hurry!!)
• Download my free guide: How to Start Strength Training After 40 >>
• Subscribe to my weekly newsletter>>