#112: Using Kink to Stay in My Body When I’m Not Okay

This episode is a little more vulnerable than usual. I’m sharing how kink helped me stay grounded during a rough mental health day. I talk about what it’s like when your mind starts spiralling, and how sensation, containment, and role can sometimes do what other tools can’t.

This isn’t about kink replacing therapy, but it is about recognising that our kink practices can sometimes support us in staying connected to our bodies when things feel heavy.

If you’ve ever felt burnt out, overwhelmed, or disconnected — and wondered whether kink could be more than just play — this one’s for you.

Gentle reminder: we do touch on mental health, so take care of yourself while listening.

Sponsor Message
This episode is sponsored by Nothosaur, makers of stunning, body-safe fantasy toys designed to help you reconnect with your body and your pleasure. Self-pleasure can be a powerful form of self-care, especially when life feels overwhelming — and Nothosaur’s beautifully crafted, customisable toys are made exactly for that kind of intentional, embodied experience. If you’re curious, head to nothosaur.com to explore their range.

Thanks to Nothosaur for supporting the show and helping keep these conversations alive.

xx Harley 🐰

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