109. How to Keep your Hormones Merry this Holiday Season

The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and shares simple, realistic ways to keep them balanced so you can actually enjoy the season without the stress, bloating, or weight gain.

You'll learn:
✨ How stress and lack of sleep drive up cortisol (and how to calm it down fast)
🍪 Why holiday sweets can cause blood sugar crashes — and the easy fix that keeps you steady
🌸 How to support estrogen naturally with food, fiber, and strength training
💪 The simple daily combo that keeps your hormones and metabolism happy through December

If you've ever ended the holidays feeling inflamed, tired, and ready for another "reset," this episode will help you finish the year strong — and feel good doing it.