107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)

Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy! LET’S TALK THE WALK! Wellness While Walking Facebook pageWellness While Walking on InstagramWellness While Walking on TwitterWellness While Walking website for show notes and other informationCoach Carolyn on Clubhouse: @[e-mail]   RESOURCES AND SOURCES (some links may be affiliate links) STEPHANIE TADDEI STUDIO Reach out to Stephanie for more information about her studio and virtual classes: [e-mail] SOME RESOURCES Yoga Ball  (size depends on height and activity)Resistance BandsMat (we use a similar mat at home for many different activities) DANCE RESOURCES Ep. 25 Wellness While Walking about Dance/Stephanie's Dance ClassThe Joy of Movement, Kelly McGonigalBeyonce – baby dancing videoNewborn Infants Detect the Beat in Music, pubmed.ncbi.nlm.nih.govDid Humans Evolve to Dance? psychologytoday.comThe Time to Dance is Now: How Dancing Can Help Us Navigate the Challenges of COVID-19, psychologytoday.comWhy Dance is Just as Important as Math in School, Sir Ken Robinson, ideas.ted.comPeter Lovatt TED Talk: Dance, Thinking, HormonesPeter Lovatt TED Talk II Dancing and the Brain, neuro.hms.harvard.eduDance Health Benefits, betterhealth.vic.gov.auDancing as a Workout, webmd.comCognitive Benefits of Social Dancing and Walking in Old Age, frontiersin.orgWhy Dancing Feels So Good, telegraph.co.ukKaty Bowman's Nutritious Movement blog, nutritiousmovement.comA Moment in the Life of a Dance Psychologist, psychologytoday.com Dance Programs - See a Doctor Before Beginning Any Exercise Program Online Dance Classes are Booming: 8 Places to Keep You Moving Through Quarantine, latimes.comDancing on YouTube The Fitness MarshallOfficial Boss FamDebbie Allen Dance Academy Dance for Parkinsons, danceforparkinsons.org         **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know!Sign up by sending an email to [e-mail]   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on SpotifyLink for any podcast app: pod.link/walkingWellness While Walking websiteOr screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!