101: How a 5 minute walk changed my life

Can a 5 minute walk really change your life?

It absolutely has changed mine in significant ways. In this episode I share:

*Research about the benefits of walking

*How walking is connected to EMDR therapy

*How I started with the smallest, tiniest goal

* Now I have built my walking habit from a 5 minute walk to a 30 minute walk

*That needing cute workout clothes was hampering my ability to get out and go.

*Walking in your pajamas is okay

*How my life has changed for both my mental and physical health

*Why this isn't a weight loss program but a gentle, helpful way to care for my body and my whole self.